You’re closer to sleeping peacefully than you think.
Let me show you how.
You’ve spent years trying to fix your sleep with routines, tracking, supplements, and strict rules — but sleep isn’t something you fix. It’s something you remember how to trust.
My approach helps you reconnect with your body, calm your nervous system, and gently unwind the patterns that keep you stuck.
The Sleep Makeover Method
I teach people how to fall asleep peacefully by working with the nervous system, mindset, and identity, not against them. No apps. No pills. No pushing.
You’ll learn how to trust your body again and stop fearing bedtime. This isn’t sleep hygiene, it’s true recovery.
Hi. I'm Katelin.
I used to be sleepless, too.
INSOMNIA RECOVERY COACH, FORMER CHRONIC NIGHT OWL, NERVOUS SYSTEM NERD + COFFEE LOVER.
After 30 years of chronic insomnia, I finally found peace, not through pills, sleep hygiene, or forcing a bedtime routine, but by shifting fear, mindset, and identity. Now I help others do the same inside The Sleep Makeover Method. If you feel like you've tried everything and still can't sleep, you're not broken. You're just not going after the actual root cause. Let's change that.
Learn more about me
The Sleep Makeover Method
This is the 5-part path I used to recover from 30 years of chronic insomnia and now I teach it inside my signature course.
We focus on fear reduction, mindset shifts, daily pacing, nervous system work, and joy, without pills, apps, or tracking.
What Happens Next
If you're ready to shift how you approach sleep, your first step is to explore the Starter Kit. It includes calming tools, mindset guidance, and a simple way to begin seeing yourself as a peaceful sleeper.
You’ll also learn how to go at your own pace, no pressure, no timelines.
Choose your starting point
There’s no perfect order, just follow what speaks to you. Each option offers calm, clarity, and gentle support for where you are right now.
Free Resource
The Calm Wakefulness Practice
A simple, soothing tool to help you stay grounded during nighttime wakeups. It gently retrains your brain to feel calm and safe — instead of anxious — so rest can return naturally.
Signature Course
The Sleep Makeover
This gentle, step-by-step program guides you out of the insomnia loop and into peaceful, consistent rest — without pills, sleep hygiene, or forcing a routine. It’s the method I used to recover after 30 years of sleeplessness.
